Six steps to control and manage stress

Step 4

Socialise

No matter how difficult it might seem to get out of the house and smile in the company of others, this is probably the most effective way of getting over stress. Socializing is essential for anyone of us and you should consider it a fun activity, not an obligation. Select some friends that have always made you feel better and reconnect with them (see appendix 6 for more details).

Ten tips for reaching out and building relationships

1.       Talk to one person about your feelings.
2.       Help someone else by volunteering.
3.       Have lunch or coffee with a friend.
4.       Ask a loved one to check in with you regularly.
5.       Call or email an old friend.
6.       Go for a walk with a workout friend.
7.       Schedule a weekly dinner date.
8.       Meet new people by taking a class or joining a club.
9.       Confide in a counsellor, therapist, or clergy member.

10.          Accompany someone to the movies, a concert, or a small get-together

Laughter really is the best medicine. Studies show that simply smiling will increase serotonin levels in your body, making you feel better physically. Therefore, put some fun in your life by reading a good book, learn to parasail, or simply learn some new jokes and share them with your family and friends.

A smile is not a guaranteed or permanent cure, but it does help sometimes if you can keep a smile for a few minutes. Laughing helps, well at least temporarily and straightens your face muscles.

Get involved socially. An active life keeps stress at bay. Try to keep up with social activities even if you do not feel like it. When you are stressed, it feels more comfortable to do nothing. However, being around other people will make you feel less stressed.

 Please refer to the next Blog for the next step